Category Archives: Sport

Buying A Home Treadmill

Treadmills differ tape home health club in many ways. While both are the same machines that serve different purposes so you should think about before buying what is best to meet your needs. The difference can mean thousands of dollars to decide wisely. When you buy a commercial tape, look for a model that can withstand constant daily use or heavy duty use. Like other machines, tape receives a heavy beating when overused. We must also remember that it is a cheap piece of equipment. A home treadmill is a different story Not used consistently. In fact, you can only spend a few hours each week on the machine so you do not necessarily have to buy high-strength models.

When you buy a treadmill at home, you should consider several factors, so it will save a lot in the cost of equipment. If you want a computer that will last longer, choose one that could withstand regular use. You can choose between models with a price range from $ 1000. Unless you have a lot of dollars in excess, it is not advisable to spend over $ 3,000 for a home treadmill is used only occasionally. should also consider the purpose of purchasing this type of equipment. Are you training for a marathon or rather, the home treadmill for a casual walk and little exercise?These issues need to be considered because thousands of dollars could be at stake if you buy impulsively.
By buying this equipment for training purposes, have a treadmill that is built for heavy duty. Choose one that has a powerful engine or a game more. In short, choose one that can withstand excessive use. If you need a home treadmill for walking only casual or occasional use, you can choose one that is less expensive and can meet the demands of moderate use.

Muay Thai Training To Defend Himselves

Now crime can lurk you anywhere and anytime. most of the crime occurs in women because women are considered weak creatures who can not protect themselves. the crime rate against women is increasing every year. now, women can have a basic martial skills to protect yourself so that the worst can be prevented.

Martial what is appropriate for women?

Basically all martial arts are good for everyone either women or men. but there is a martial art that can paralyze enemies quickly, effectively and efficiently. muay thai martial arts is coming from Thailand. Effectiveness of this self-defense because it uses four basic techniques are the hands, feet, knees and elbows.

As we know the knees and elbows are the hard and can kill enemies quickly. so you do not need a lot of movement to cripple an enemy who would do evil to you.

The following is muay thai training pattern:

  1. Run, skip and or tire jump for 20 minutes.
  2. Shadow box with wrapped hands for 20 minutes.
  3. Thai kick pads with your personal trainer for 3 rounds while practicing proper technique, offense, defense, as well as working on your power in combinations as you hit.
  4. Boxing training using only focus Mitts for 4 rounds. Work your punching combinations while practicing only slips, feints, footwork and ring control.
  5. Kick heavy bag for 5 rounds while being carefully watched by one of our trainers.
  6. Clinching and sparring for 45 minutes.
  7. 500 knees on the heavy bag, the 200 front kicks on the heavy bag.
  8. Warm down and stretching.

For more info you can visit for Australia region

Muay thai Training Camp

Muay thai is a sport that many people chosen for a number of purposes, including for Muay thai championship, or just a hobby to keep in shape. is not allowed to study alone because without a coach, exercise can cause injury. This sport is very popular now up to foreign countries such as southeast asian, Asian , Europe and even America. Muay thai in thailand itself is a martial art that was born ancient Siam nation. martial is used against the enemy with his bare hands because of the loss of weapons. over the times, muay thai become a way of life.

You can learn muay thai, muay thai training camp are widely spread in various countries. like in Indonesia where I was, a lot of the gym that provides training muay thai. in training camp, you will learn the basic techniques of muay thai consists of four basic techniques, the punches, kicks, elbows, and knees. use of elbows and knees a differentiator with other arts muay thai. glove use is essential in the fight. before the start of the fight, there is a special ritual that must be performed by a fighter. if you want to follow muay thai, you can visit for more details

Muay Thai

Muay thai is a martial art originating from Thailand. muay thai has become one of the deadly martial compared to other martial arts. originally developed by the military muay thai thailand to defend  themselves during the war. at that time muay thai developed to fight the enemy in large quantities at the same time and thus require a very fast movement, responsive, effective and deadly.

Striking is the main objective of the muay thai knee and elbow movements are not found in other martial arts. muay thai opponent can break bones rapidly to become one of the most feared boxer leh anywhere. besides, the shins can be as a tool to train up such defense base ball sticks.

Other uniqueness of muay thai martial arts than the other, which lies in the learning stage. where other martial arts belt use as a measure of strength, while muay thai prove it by fighting in the ring to get the championship belt muay thai.


Now, many people in the world to learn muay thai for various purposes. them as a means to defend themselves from evil, exercise to maintain a healthy body, there are even people who study because of the unique and curious about muay thai. of course they did not dare to fight in the ring as most of them do not aim to maintain stamina.
Are you interested?

Target quality points

Driver McLarenLewis Hamilton” said he did not think to start the series opener at Albert Park Circuit in Australia GP next week with a victory. Hamilton just trying to get points only. 2008 world champion was admitted to remain calm before the start of the season. Hamilton refused when he called pessimistic. The installation of these targets, he said, was realistic enough to grab.

Hamilton was just trying to apply the principle of ‘marathon’ in the competition this time. Instead of running sprints to win the Grand Prix of Australia and then performed poorly in the next series, Hamilton would prefer to run a marathon to perform well, though not always win, in 20 series this season. “It’s a realistic goal: scoring points are useful and used this race as a fight earlier in the world championship,” Hamilton said as quoted by ESPN.

“I certainly want to win in Melbourne but remember there are 19 race after another, so it is important to always earned points. As long as I could leave Australia with confidence that we have the car to fight for the title, then I’m happy.