Category Archives: Sport
Now crime can lurk you anywhere and anytime. most of the crime occurs in women because women are considered weak creatures who can not protect themselves. the crime rate against women is increasing every year. now, women can have a basic martial skills to protect yourself so that the worst can be prevented.
Martial what is appropriate for women?
Basically all martial arts are good for everyone either women or men. but there is a martial art that can paralyze enemies quickly, effectively and efficiently. muay thai martial arts is coming from Thailand. Effectiveness of this self-defense because it uses four basic techniques are the hands, feet, knees and elbows.
As we know the knees and elbows are the hard and can kill enemies quickly. so you do not need a lot of movement to cripple an enemy who would do evil to you.
The following is muay thai training pattern:
- Run, skip and or tire jump for 20 minutes.
- Shadow box with wrapped hands for 20 minutes.
- Thai kick pads with your personal trainer for 3 rounds while practicing proper technique, offense, defense, as well as working on your power in combinations as you hit.
- Boxing training using only focus Mitts for 4 rounds. Work your punching combinations while practicing only slips, feints, footwork and ring control.
- Kick heavy bag for 5 rounds while being carefully watched by one of our trainers.
- Clinching and sparring for 45 minutes.
- 500 knees on the heavy bag, the 200 front kicks on the heavy bag.
- Warm down and stretching.
For more info you can visit http://muaythai-training.com.au for Australia region
Muay thai is a sport that many people chosen for a number of purposes, including for Muay thai championship, or just a hobby to keep in shape. is not allowed to study alone because without a coach, exercise can cause injury. This sport is very popular now up to foreign countries such as southeast asian, Asian , Europe and even America. Muay thai in thailand itself is a martial art that was born ancient Siam nation. martial is used against the enemy with his bare hands because of the loss of weapons. over the times, muay thai become a way of life.
You can learn muay thai, muay thai training camp are widely spread in various countries. like in Indonesia where I was, a lot of the gym that provides training muay thai. in training camp, you will learn the basic techniques of muay thai consists of four basic techniques, the punches, kicks, elbows, and knees. use of elbows and knees a differentiator with other arts muay thai. glove use is essential in the fight. before the start of the fight, there is a special ritual that must be performed by a fighter. if you want to follow muay thai, you can visit muaythaitrainingcamp.se for more details
Muay thai is a martial art originating from Thailand. muay thai has become one of the deadly martial compared to other martial arts. originally developed by the military muay thai thailand to defend themselves during the war. at that time muay thai developed to fight the enemy in large quantities at the same time and thus require a very fast movement, responsive, effective and deadly.
Striking is the main objective of the muay thai knee and elbow movements are not found in other martial arts. muay thai opponent can break bones rapidly to become one of the most feared boxer leh anywhere. besides, the shins can be as a tool to train up such defense base ball sticks.
Other uniqueness of muay thai martial arts than the other, which lies in the learning stage. where other martial arts belt use as a measure of strength, while muay thai prove it by fighting in the ring to get the championship belt muay thai.
Now, many people in the world to learn muay thai for various purposes. them as a means to defend themselves from evil, exercise to maintain a healthy body, there are even people who study because of the unique and curious about muay thai. of course they did not dare to fight in the ring as most of them do not aim to maintain stamina.
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Driver McLaren “Lewis Hamilton” said he did not think to start the series opener at Albert Park Circuit in Australia GP next week with a victory. Hamilton just trying to get points only. 2008 world champion was admitted to remain calm before the start of the season. Hamilton refused when he called pessimistic. The installation of these targets, he said, was realistic enough to grab.
Hamilton was just trying to apply the principle of ‘marathon’ in the competition this time. Instead of running sprints to win the Grand Prix of Australia and then performed poorly in the next series, Hamilton would prefer to run a marathon to perform well, though not always win, in 20 series this season. “It’s a realistic goal: scoring points are useful and used this race as a fight earlier in the world championship,” Hamilton said as quoted by ESPN.
“I certainly want to win in Melbourne but remember there are 19 race after another, so it is important to always earned points. As long as I could leave Australia with confidence that we have the car to fight for the title, then I’m happy.
Surfing, is a water sport that requires good skills. In a simple way to play this sport is how we can stand, control and maneuver a surfboard is very impressive and make others amazed.
when you decide to pursue the hobby of surfing, surely you must have your own surfboard. this is so that you do not need to rent a surf board in place and you can practice anytime.
The following are tips to choose a surfboard that is cheap and suitable for you.
1. For Beginners, Buy a secondhand surfboard.
Surfboard is not a cheap item. this proves that the market price ranges from hundreds of U.S. dollars, even thousands of dollars. When the process of training on learning to surf, we generally tend not attention maintenance surfboard. We often overlook minor collisions on the board, which actually will affect the quality of the board later.
if you buy a new surfboard for the training process is not a wise thing. Better to use a second surfboard, a price much cheaper, although still needs a little polishing.
if you have entered into the Pro level, only then can you buy a new board.
2. Your first surfboard should be large and thick
For beginners and who would want to learn surfing is advisable to choose a surf board on a large / wide and high surf board. This type of surf board floats more stable and rejuvenate you to do paddling techniques (pedaling). For details surf board is the height should be higher than your body size.
The average size of the board good for a beginning surfer has a length of about 7 feet with a width of 19-21 inches and has a thickness of at least 2-3 inches. Instead you are confused, you can try a few boards, to find a board that makes you feel comfortable.
Small size surf board is usually worn by the surf is high-flying hours. Board of this kind are strictly forbidden in use by beginners, as in need of a particular techniques are somewhat complicated to control.
3. Do not worry about the shape of a surfboard
Every surfboard has a tail and a different number of fins. For the first 3-6 months, you really do not have to worry about turning or doing maneuvers in any way, practice continues to use the same board to be more familiar with the characteristics of your surfboard.
to become professionals must often practice and participate in championship events. I hope these tips are useful for beginners who jumped into the surf area. continue to learn and see you later